Attached is a recipe someone shared with me on reducing cholesterol.
Someone heard from a friend that somebody managed to avoid a bypass surgery after he drank this soup every morning for 25 days! For the normal person, just drink it once in a while.
RECIPE FOR REDUCING CHOLESTEROL
Ingredients: 1) black fungus (80g) 2) old ginger (80g) 3) red dates (10)
Method:
1) Soak the black fungus in water until it is soft and then wash it clean. 2) Cut the ginger (without removing the skin) into roughly 8 slices. 3) Remove the seeds from the red dates. 4) Put all the ingredients into a slow cooker. 5) Add in 8 cups of water into the cooker. 6) Cook the mixture for 6 hours using low heat.
Note: It is best to prepare this in the evening and start cooking before you go to bed. If you start cooking at say 9 pm, the soup should be ready for drinking by 6 am. |
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