人体24小时使用手册

1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。
2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。
3∶00 进入深度睡眠阶段，肌肉完全放松。
4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。
5∶00 阳气逐渐升华，精神状态饱满。
6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。
7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。
8∶00 各项生理激素分泌旺盛，开始进入工作状态。
9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。
10∶00 工作效率最高。
10∶00-11∶00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。 12∶00 紧张工作一上午后，需要休息。
12∶00-13∶00是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。
14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。
15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。
15∶00-17∶00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。
16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。
17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。
18∶00 人体敏感度下降，痛觉随之再度降低。
19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。
20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。
20∶00-21∶00适合做作业、阅读、创作、锻炼等。
22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。
23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。
24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。

Beauty Scenery

Found ...water and lighting...
This water and light scenery

we can found in KL area...???

yup....can

You can... check out
at night at the front door of Pavillion.
Red, green,blue, orange and...

different colour of water

present out ....

sort of creative water pattern too.

For people who love to take Picture
Dont miss it... yah
Have time visit this Place at night.
Some more can take video...

To soothe high blood pressure...

Try this to soothe high blood pressure...

White Fungus and rock Sugar Broth.

The ingredient show below:-

1. 30g White fungus

2.some rock sugar.

Method:

1.Sour the white fungi in warm water until soft.

remove it. Cut off the stalks.

Steam for 10 minutes and remove.

2. heat the pot. Pour in 2 cups of water.

put in rock sugar.

cook over medium heat

until rock sugar melts.

3.Put in white fungi.

Cook over low heat until thick.

Serve.

Enter 30 club and Birthday Celebration...

Today, i'm Happy that

Enter 30 club...

and

become one of the member.

To join this club rules & regulation is
1. Must 30-40 year old

2. female or male also can

3. only can join the club

on the person birthday or after that...

haha...let join the club and be happy and fun.

_____________________________________

Today is my birthday. like usually,

wake up and go to work by LRT and bus.

Working on the morning and late noon.

Rest on lunch time and after work.

Today having lunch and dinner with my colleague.

Here want to Thanks

my 2 colleague

spent me birthday dinner

and

celebrated birthday with me

in a Nice Cafe name 'Kahve'

at Kuchai lama there.

This is the Cafe...and the Menu

Below is my dinner and me...

Having pan fried fish fillet with cheese

+

hotdog/mashed potato

+
Pasta

Let check out

Original dishes and me.

After ate the dishes

drink a cup of delicious hot Teh...

remember before

drink this teh must add

sugar to get sweet taste yah.

Finger show Good

mean

must try this teh.

Today i'm feel Happy that

Having dinner in this difference taste Cafe

in my Birthday....

the price here not so expensive

and

the food is delicous.

somemore...

Place is comfortable...

Today is my sister and myself birthday...

Wish all of us Happy Birthday!!!

Healthy forever

and

Happy forever.

___________________

More Picture coming soon...

Take picture with Expresso in my Birthday...

Expresso: Little miss Wish you Happy Birthday 2009!!! and all the best...

Me: Thanks...

Expresso: Welcome... let take Picture together....in this special day.

Me and Expresso.

Picture take by Myself.